today, I ate a Belgian waffle, smelled the cold air as the winter wind embraced my skin, read a book to my daughter about a grumpy monkey, listened to 80s synth wave, sat on my back porch and did nothing but notice how good doing nothing can feel. how narrow minded of me to think […]

Excited to announce the publication of my tenth book, Hold What Makes You Whole. 

throw something away you thought you couldn’t live without. turn its memory-triggered touch into trash. remind yourself you have outgrown the past. look the future in the eyes & make it uncomfortable. keep diamond recollections on your mind and wear a crown then throw the crown away. there are things you call holy that are […]

I’ve burned all of the sage, but I am barely on fire. I’ve counted every inhale and exhale of air and still came up short of breath. I’ve sat in silence only to unpause an explosion of thought. I’ve kissed cold hands, hoping to come away with a warm and friendly touch, and then I […]

Inspired by Jamal Sutherland. Animation by Haley Monson Cops hide behind the bushes of busy highways like cockroaches planting themselves in the shadow pathways of your home. Danger has an ego. It disguises itself in comfort, shifts restlessly in the folds, and waits for acknowledgement. Lights on. Antennas up. Instantly, you realize you don’t have […]

Listen to this poem on Spotify + Apple Music. The preacher reminds us that we are never truly in our bodies. The skin is a blanket for an already warm soul, deep sleeping through life before heaven’s alarm clock. So, really, what could be more spiritual than realizing your spirit has outgrown the body it […]